The Resonating Body Method Book by Christiane & Katharina Martini
The Resonating Body Method
“A presence in the own body not only enhances the presence with which we stand on stage, present ourselves, and make music, but also changes the resonance.”
The Resonating Body Method focuses not only on developing individual body awareness but also on cultivating the right mindset. It highlights the power of positive thoughts for well-being on stage, the essential techniques of articulation, virtuosity, breathing, and dynamics needed to achieve optimal resonance. Through detailed exercises, the method provides comprehensive guidance for the body and mind, helping musicians integrate these elements in their flute playing.
This leads to a deeper understanding of how mindset and body influence each other, creating a balance that shapes an individual sound and resonance, allowing musicians to fully live their artistic identity.
I developed the method and wrote a book on this topic together with my mother Christiane Martini in a team, which was published in 2024 in two languages – German and English. The English edition was released in December 2024.
The idea first came to me during my university studies. At that time, there were no courses focusing on mental training or body awareness for musicians, and I felt that something was missing. As an avid reader, I explored numerous books about the mind, the brain, and techniques for enhancing mental productivity. Together with a trainer from Vienna, I discovered special techniques involving explicit exercises for the body. Additionally, I explored various forms of physical activity. Despite all this, I couldn't find a method that combined these aspects or regarded the flutist – or any musician – as a holistic being.
I recognized the need to create something new. The result was the "Resonating Body Method." This method differs from other practices and methods that primarily address symptoms. Instead, it focuses on the cause, which lies in us.
With the "Resonating Body Method" we work on ourselves with a holistic view. This method shows you how to make music without pain, how to let your body resonate freely and how your mindset actively supports you in this process.
In our book, the Resonating Body Method is divided into four different parts:
- The Body – Laying the foundation for brilliant resonance by establishing the right physical basics.
- Virtuosity – Addressing technical and flute-specific elements, such as articulation, breathing, and tonguing.
- Mindset – Building a healthy and positive inner foundation.
- Integration – Bringing all these elements together to achieve freedom on stage and enjoy every moment of performance.
Musicians dedicate their entire lives to music. As orchestral musicians e.g., we spend countless hours seated, which can be extremely stressful for the body. It is crucial to start early and find the right symbiosis between body and mind. This comprehensive approach includes e.g. exercises to strengthen muscles and improve posture while playing and positive affirmations to nurture the mind.
I have conducted several successful courses and masterclasses on this topic, working with students from around the world to enhance their body awareness. I've helped numerous students suffering e.g. from tendonitis and observed countless unique, captivating sounds emerging through this work.
Fortunately, more universities are beginning to incorporate body awareness into their curricula. However, the overall availability of such programs remains limited. There is a need for more teachers to integrate this method into their instructions, enabling students from a young age to see the human body and playing an instrument in general as something holistic.
The Resonating Body Method is now accessible to anyone wishing to improve their physical presence, health, and mindset. The book is enriched with QR codes, videos, daily pages and numerous exercises and assignments, providing an interactive and comprehensive experience. MORE INFO & ORDER HERE
