Rena Urso Archives - Page 2 of 3

Returning to the Stage, Part 1

Fall is here, and with it, the long-awaited return to live performance. Many of us are slowly returning to our

By Rena Urso Do you consider yourself to be someone who prefers to have a plan, to map things out

Last year during yoga teacher training, I found myself saying more than once; “I’m super flexible and pretty good at

by Rena Urso Several months ago, I created a simple morning ritual for myself that was meaningful, productive, and

In the practice of yoga asanas (poses), instructors routinely offer options to modify poses that, for a variety of reasons,

by Rena Urso Last month, we explored how to find more balance in our lives as performing and teaching artists.

by Rena Urso As we wrap 2020 up in a festive bow and set it aside to make room for

by Rena Urso The word authentic seems to be popping up all over the place lately. Even the recent winner

by Rena Urso A favorite quote from Man’s Search for Meaning by Victor Frankl encapsulates meditation perfectly: “Between stimulus and