Strength and Flexibility
Last year during yoga teacher training, I found myself saying more than once; “I’m super flexible and pretty good at
Read MoreLast year during yoga teacher training, I found myself saying more than once; “I’m super flexible and pretty good at
Read Moreby Rena Urso Several months ago, I created a simple morning ritual for myself that was meaningful, productive, and
Read MoreIn the practice of yoga asanas (poses), instructors routinely offer options to modify poses that, for a variety of reasons,
Read Moreby Rena Urso Last month, we explored how to find more balance in our lives as performing and teaching artists.
Read Moreby Rena Urso As we wrap 2020 up in a festive bow and set it aside to make room for
Read Moreby Rena Urso The word authentic seems to be popping up all over the place lately. Even the recent winner
Read Moreby Rena Urso A favorite quote from Man’s Search for Meaning by Victor Frankl encapsulates meditation perfectly: “Between stimulus and
Read Moreby Rena Urso Early on in my training to become a Licensed Body Mapping educator, I struggled most with finding
Read Moreby Rena Urso Looping back to build on my thoughts from last month’s, Taking What You Need, specifically, shifting from
Read Moreby Rena Urso How many times have we said to ourselves, “I really want to learn ______ but don’t have
Read Moreby Rena Urso We tend to frame injuries in a negative light rather than find the silver lining. A perfect
Read More