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Rena Urso

April 2021 Articles Featured Issues 

Acceptance & Modifications

April 1, 2021April 1, 2021 The Flute View 0 Comments Rena Urso

In the practice of yoga asanas (poses), instructors routinely offer options to modify poses that, for a variety of reasons,

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Featured February 2021 

Discovering and Rediscovering Balance

February 1, 2021February 2, 2021 The Flute View 0 Comments movement, Musician Wellness, Rena Urso

by Rena Urso Last month, we explored how to find more balance in our lives as performing and teaching artists.

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December 2020 Featured Issues 

Reflection and Gratitude

December 1, 2020December 1, 2020 The Flute View 0 Comments Flute Life, flute wellness, Rena Urso

by Rena Urso As we wrap 2020 up in a festive bow and set it aside to make room for

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Articles Featured Issues October 2020 

Authenticity

October 1, 2020October 2, 2020 The Flute View 0 Comments Musician Wellness, musician's health, Rena Urso

by Rena Urso The word authentic seems to be popping up all over the place lately. Even the recent winner

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Featured Issues September 2020 

The Benefits of Meditation

September 1, 2020August 31, 2020 The Flute View 0 Comments flute wellness, health and wellness, meditation, Rena Urso

by Rena Urso  A favorite quote from Man’s Search for Meaning by Victor Frankl encapsulates meditation perfectly: “Between stimulus and

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Featured Issues June 2020 

Getting to Know Your Psoas

June 1, 2020June 3, 2020 The Flute View 0 Comments flute practice, flute wellness, Rena Urso

by Rena Urso Early on in my training to become a Licensed Body Mapping educator, I struggled most with finding

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Articles Featured May 2020 Musician Wellness 

The Process is the Product

May 1, 2020April 29, 2020 The Flute View 0 Comments Flute Life, flute wellness, Rena Urso, Yoga

by Rena Urso Looping back to build on my thoughts from last month’s, Taking What You Need, specifically, shifting from

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April 2020 Articles Featured 

Taking What You Need

April 1, 2020April 1, 2020 The Flute View 0 Comments Covid-19, Flute Life, Rena Urso, Yoga, yoga for musicians

by Rena Urso How many times have we said to ourselves, “I really want to learn ______ but don’t have

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Articles Featured Health & Wellness Issues Lifestyle November 2019 

The Positive Side of Injury

November 1, 2019December 29, 2019 The Flute View 0 Comments health and wellness, injury prevention, musician injury, Rena Urso

by Rena Urso We tend to frame injuries in a negative light rather than find the silver lining. A perfect

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April 2019 Featured Issues Lifestyle Musician Wellness 

Follow the Yellow Brick Road to a More Enjoyable Warm-up

April 1, 2019May 1, 2019 The Flute View 0 Comments body mapping, broadway musician, Rena Urso, touring, warm ups

By Rena Urso Right now, in March of 2019, I’m playing in the pit with the National Tour of WICKED

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Featured Health & Wellness Issues Lifestyle March 2019 Musician Wellness 

Get to Know Your Hands: How Body Mapping Can Help With Your Recovery Process After An Injury. by Rena Urso

March 1, 2019April 1, 2019 The Flute View 0 Comments andover education, body mapping, hands, joints, musician injuries, Rena Urso

I’m super clumsy.  Every so often it’s as if the universe decides it’s time for me to have a colossal

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