Acceptance & Modifications
In the practice of yoga asanas (poses), instructors routinely offer options to modify poses that, for a variety of reasons,
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Rena Urso
Discovering and Rediscovering Balance
by Rena Urso Last month, we explored how to find more balance in our lives as performing and teaching artists.
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Reflection and Gratitude
by Rena Urso As we wrap 2020 up in a festive bow and set it aside to make room for
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Authenticity
by Rena Urso The word authentic seems to be popping up all over the place lately. Even the recent winner
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The Benefits of Meditation
by Rena Urso A favorite quote from Man’s Search for Meaning by Victor Frankl encapsulates meditation perfectly: “Between stimulus and
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Getting to Know Your Psoas
by Rena Urso Early on in my training to become a Licensed Body Mapping educator, I struggled most with finding
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The Process is the Product
by Rena Urso Looping back to build on my thoughts from last month’s, Taking What You Need, specifically, shifting from
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Taking What You Need
by Rena Urso How many times have we said to ourselves, “I really want to learn ______ but don’t have
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The Positive Side of Injury
by Rena Urso We tend to frame injuries in a negative light rather than find the silver lining. A perfect
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Follow the Yellow Brick Road to a More Enjoyable Warm-up
By Rena Urso Right now, in March of 2019, I’m playing in the pit with the National Tour of WICKED
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Get to Know Your Hands: How Body Mapping Can Help With Your Recovery Process After An Injury. by Rena Urso
I’m super clumsy. Every so often it’s as if the universe decides it’s time for me to have a colossal
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