Rena Urso

Articles Featured Health & Wellness Issues Lifestyle November 2019 

The Positive Side of Injury

November 1, 2019December 29, 2019 The Flute View 0 Comments health and wellness, injury prevention, musician injury, Rena Urso

by Rena Urso We tend to frame injuries in a negative light rather than find the silver lining. A perfect

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April 2019 Featured Issues Lifestyle Musician Wellness 

Follow the Yellow Brick Road to a More Enjoyable Warm-up

April 1, 2019May 1, 2019 The Flute View 0 Comments body mapping, broadway musician, Rena Urso, touring, warm ups

By Rena Urso Right now, in March of 2019, I’m playing in the pit with the National Tour of WICKED

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Featured Health & Wellness Issues Lifestyle March 2019 Musician Wellness 

Get to Know Your Hands: How Body Mapping Can Help With Your Recovery Process After An Injury. by Rena Urso

March 1, 2019April 1, 2019 The Flute View 0 Comments andover education, body mapping, hands, joints, musician injuries, Rena Urso

I’m super clumsy.  Every so often it’s as if the universe decides it’s time for me to have a colossal

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Featured February 2019 Health & Wellness Issues Lifestyle Musician Wellness 

Playing with Fluidity and Ease by Rena Urso

February 1, 2019March 10, 2019 The Flute View 0 Comments awareness, body mapping, injury prevention, movement, practice room, Rena Urso

Why is it, when faced with a tricky passage in music, we grip our instruments tighter?  Or, how about when

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Featured Health & Wellness Issues January 2019 Lifestyle Musician Wellness 

Creating and Refining Better Habits in Your Practice Room by Rena Urso

January 2, 2019February 1, 2019 The Flute View 0 Comments constructive rest, etudes, Practice, practice room goals, Rena Urso

After a relaxing break over the holiday season, I’ve returned to my practice room with renewed inspiration, enthusiasm and creativity. 

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December 2018 Featured Health & Wellness Issues Lifestyle Musician Wellness 

Breathe and Stretch to Maintain Your Inner Peace (and Awesomeness) During the Busiest Time of the Year! by Rena Urso

December 1, 2018January 16, 2019 The Flute View 0 Comments body mapping, breathing, holiday gigging, physio ball, Rena Urso, self care, stretching

It’s a rainy day here in Todd Mission, Texas.  I’m in town for two weeks, presenting Body Mapping workshops, teaching

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