Strength and Flexibility
Last year during yoga teacher training, I found myself saying more than once; “I’m super flexible and pretty good at
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Rena Urso
The Gift of Time Off
by Rena Urso Several months ago, I created a simple morning ritual for myself that was meaningful, productive, and
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Acceptance & Modifications
In the practice of yoga asanas (poses), instructors routinely offer options to modify poses that, for a variety of reasons,
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Discovering and Rediscovering Balance
by Rena Urso Last month, we explored how to find more balance in our lives as performing and teaching artists.
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Reflection and Gratitude
by Rena Urso As we wrap 2020 up in a festive bow and set it aside to make room for
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Authenticity
by Rena Urso The word authentic seems to be popping up all over the place lately. Even the recent winner
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The Benefits of Meditation
by Rena Urso A favorite quote from Man’s Search for Meaning by Victor Frankl encapsulates meditation perfectly: “Between stimulus and
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Getting to Know Your Psoas
by Rena Urso Early on in my training to become a Licensed Body Mapping educator, I struggled most with finding
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The Process is the Product
by Rena Urso Looping back to build on my thoughts from last month’s, Taking What You Need, specifically, shifting from
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Taking What You Need
by Rena Urso How many times have we said to ourselves, “I really want to learn ______ but don’t have
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