Get to Know Your Hands: How Body Mapping Can Help With Your Recovery Process After An Injury. by Rena Urso
I’m super clumsy. Every so often it’s as if the universe decides it’s time for me to have a colossal
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Musician Wellness
Playing with Fluidity and Ease by Rena Urso
Why is it, when faced with a tricky passage in music, we grip our instruments tighter? Or, how about when
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Creating and Refining Better Habits in Your Practice Room by Rena Urso
After a relaxing break over the holiday season, I’ve returned to my practice room with renewed inspiration, enthusiasm and creativity.
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Breathe and Stretch to Maintain Your Inner Peace (and Awesomeness) During the Busiest Time of the Year! by Rena Urso
It’s a rainy day here in Todd Mission, Texas. I’m in town for two weeks, presenting Body Mapping workshops, teaching
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