Musician Wellness

Articles Featured Health & Wellness January 2020 Musician Wellness 

Breathe by Rena Urso

January 1, 2020December 31, 2019 The Flute View 0 Comments breathing, Wellness

Breathe.  Musicians are always in search of the magic pill that will help us do what we do, better.  In

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Featured Issues Musician Wellness October 2019 

Understanding the Connection Between Your Arms and Tongue Can Improve Your Articulation

October 1, 2019November 1, 2019 The Flute View 1 Comment

By Rena Urso Rimsky-Korsakov Scheherazade.  Saint-Saëns Voliere. Mendelssohn Scherzo.  Delibes Coppélia. Tchaikovsky Symphony No. 4. Each of these pieces have

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Articles Featured Health & Wellness Musician Wellness September 2019 

Discovering and Maintaining a Floating Ease in Our Arms

September 1, 2019October 7, 2019 The Flute View 0 Comments andover education, flute wellness

By Rena Urso   I’m improving as a swimmer.  I’ve been applying a similarly disciplined work ethic to swimming that

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Featured Issues July 2019 Musician Wellness 

Rallentare un po’ (slow down a little)

July 1, 2019September 1, 2019 The Flute View 0 Comments Italy, napping, piccolo, rest, self care, summer, travel

By Rena Urso   Life isn’t a race to the finish line.  We ought to slow down, remind ourselves to

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Featured Issues June 2019 Musician Wellness 

How You Do Anything is How You Do Everything

June 1, 2019July 2, 2019 The Flute View 0 Comments breath, swimming, Yoga

By Rena Urso I’ve been swimming a lot these past few months.  Swimming is awesome for many reasons: it improves

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Health & Wellness Issues Lifestyle May 2019 Musician Wellness 

Explore a More Grounded Performance by Going Barefoot

May 1, 2019June 1, 2019 The Flute View 1 Comment barefoot playing, body mapping, classical music, classical musician, performing barefoot, soloist

By Rena Urso How many of you perform barefoot? In recent years I’ve become a big fan and honestly wonder

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April 2019 Featured Issues Lifestyle Musician Wellness 

Follow the Yellow Brick Road to a More Enjoyable Warm-up

April 1, 2019May 1, 2019 The Flute View 0 Comments body mapping, broadway musician, Rena Urso, touring, warm ups

By Rena Urso Right now, in March of 2019, I’m playing in the pit with the National Tour of WICKED

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Featured Health & Wellness Issues Lifestyle March 2019 Musician Wellness 

Get to Know Your Hands: How Body Mapping Can Help With Your Recovery Process After An Injury. by Rena Urso

March 1, 2019April 1, 2019 The Flute View 0 Comments andover education, body mapping, hands, joints, musician injuries, Rena Urso

I’m super clumsy.  Every so often it’s as if the universe decides it’s time for me to have a colossal

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Featured February 2019 Health & Wellness Issues Lifestyle Musician Wellness 

Playing with Fluidity and Ease by Rena Urso

February 1, 2019March 10, 2019 The Flute View 0 Comments awareness, body mapping, injury prevention, movement, practice room, Rena Urso

Why is it, when faced with a tricky passage in music, we grip our instruments tighter?  Or, how about when

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