Musician Wellness

Featured Issues July 2019 Musician Wellness 

Rallentare un po’ (slow down a little)

July 1, 2019July 1, 2019 The Flute View 0 Comments Italy, napping, piccolo, rest, self care, summer, travel

By Rena Urso   Life isn’t a race to the finish line.  We ought to slow down, remind ourselves to

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Featured Issues June 2019 Musician Wellness 

How You Do Anything is How You Do Everything

June 1, 2019July 2, 2019 The Flute View 0 Comments breath, swimming, Yoga

By Rena Urso I’ve been swimming a lot these past few months.  Swimming is awesome for many reasons: it improves

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Health & Wellness Issues Lifestyle May 2019 Musician Wellness 

Explore a More Grounded Performance by Going Barefoot

May 1, 2019June 1, 2019 The Flute View 1 Comment barefoot playing, body mapping, classical music, classical musician, performing barefoot, soloist

By Rena Urso How many of you perform barefoot? In recent years I’ve become a big fan and honestly wonder

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April 2019 Featured Issues Lifestyle Musician Wellness 

Follow the Yellow Brick Road to a More Enjoyable Warm-up

April 1, 2019May 1, 2019 The Flute View 0 Comments body mapping, broadway musician, Rena Urso, touring, warm ups

By Rena Urso Right now, in March of 2019, I’m playing in the pit with the National Tour of WICKED

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Featured Health & Wellness Issues Lifestyle March 2019 Musician Wellness 

Get to Know Your Hands: How Body Mapping Can Help With Your Recovery Process After An Injury. by Rena Urso

March 1, 2019April 1, 2019 The Flute View 0 Comments andover education, body mapping, hands, joints, musician injuries, Rena Urso

I’m super clumsy.  Every so often it’s as if the universe decides it’s time for me to have a colossal

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Featured February 2019 Health & Wellness Issues Lifestyle Musician Wellness 

Playing with Fluidity and Ease by Rena Urso

February 1, 2019March 10, 2019 The Flute View 0 Comments awareness, body mapping, injury prevention, movement, practice room, Rena Urso

Why is it, when faced with a tricky passage in music, we grip our instruments tighter?  Or, how about when

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Featured Health & Wellness Issues January 2019 Lifestyle Musician Wellness 

Creating and Refining Better Habits in Your Practice Room by Rena Urso

January 2, 2019February 1, 2019 The Flute View 0 Comments constructive rest, etudes, Practice, practice room goals, Rena Urso

After a relaxing break over the holiday season, I’ve returned to my practice room with renewed inspiration, enthusiasm and creativity. 

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