Health & Wellness

Articles Featured Health & Wellness January 2020 Lifestyle 

Tools to Help Combat Burnout

January 1, 2020January 1, 2020 The Flute View 0 Comments burnout, health and wellness

By Caitlin Rose  Burnout––a relatively short word that packs a huge punch.  While it’s becoming a little less taboo to

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Articles Featured Health & Wellness January 2020 Lifestyle 

Embracing Imperfection: Learning Standard Repertoire through the Alexander Technique

January 1, 2020December 31, 2019 The Flute View 0 Comments Alexander technique, francesca leo

Embracing Imperfection: Learning Standard Repertoire through the Alexander Technique by Francesca Leo An average estimation of the time it takes to

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Articles Featured Health & Wellness January 2020 Musician Wellness 

Breathe by Rena Urso

January 1, 2020December 31, 2019 The Flute View 0 Comments breathing, Wellness

Breathe.  Musicians are always in search of the magic pill that will help us do what we do, better.  In

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Articles Featured Health & Wellness Issues Lifestyle November 2019 

The Positive Side of Injury

November 1, 2019December 29, 2019 The Flute View 0 Comments health and wellness, injury prevention, musician injury, Rena Urso

by Rena Urso We tend to frame injuries in a negative light rather than find the silver lining. A perfect

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Articles Featured Health & Wellness Issues November 2019 

Andover Educators 2019 Conference Reflection

November 1, 2019December 29, 2019 The Flute View 0 Comments Alexander technique, andover education, Body Mapping Workshop, Feldenkrais, music education

by Sarah DelBene As I reflect on this year’s Andover Educators Conference held at the University of Redlands in Redlands, California,

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Articles Featured Health & Wellness Musician Wellness September 2019 

Discovering and Maintaining a Floating Ease in Our Arms

September 1, 2019October 7, 2019 The Flute View 0 Comments andover education, flute wellness

By Rena Urso   I’m improving as a swimmer.  I’ve been applying a similarly disciplined work ethic to swimming that

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Entrepreneurship Featured Health & Wellness Issues Lifestyle May 2019 

Confessions of a Former Workaholic

May 1, 2019June 1, 2019 The Flute View 0 Comments burnout, entrepreneurship, overwork, powering off, smartphones, tech free, workaholic

by Fluterscooter Workaholic.  I’ve never liked that term, but when people describe me, they always seem to use it.  When

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Health & Wellness Issues Lifestyle May 2019 Musician Wellness 

Explore a More Grounded Performance by Going Barefoot

May 1, 2019June 1, 2019 The Flute View 1 Comment barefoot playing, body mapping, classical music, classical musician, performing barefoot, soloist

By Rena Urso How many of you perform barefoot? In recent years I’ve become a big fan and honestly wonder

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Featured Health & Wellness Issues Lifestyle March 2019 Musician Wellness 

Get to Know Your Hands: How Body Mapping Can Help With Your Recovery Process After An Injury. by Rena Urso

March 1, 2019April 1, 2019 The Flute View 0 Comments andover education, body mapping, hands, joints, musician injuries, Rena Urso

I’m super clumsy.  Every so often it’s as if the universe decides it’s time for me to have a colossal

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