flute wellness Archives - The Flute View

Living and Playing with an Injury

By Rena Urso In early October I suffered a significant sprain to my right wrist. It was a beautiful autumn

by Rena Urso As we wrap 2020 up in a festive bow and set it aside to make room for

by Rena Urso A favorite quote from Man’s Search for Meaning by Victor Frankl encapsulates meditation perfectly: “Between stimulus and

by Rena Urso Early on in my training to become a Licensed Body Mapping educator, I struggled most with finding

by Rena Urso Looping back to build on my thoughts from last month’s, Taking What You Need, specifically, shifting from

By Rena Urso I’m improving as a swimmer. I’ve been applying a similarly disciplined work ethic to swimming that