The Benefits of Meditation
by Rena Urso A favorite quote from Man’s Search for Meaning by Victor Frankl encapsulates meditation perfectly: “Between stimulus and
Read Moreby Rena Urso A favorite quote from Man’s Search for Meaning by Victor Frankl encapsulates meditation perfectly: “Between stimulus and
Read MoreI’m often asked about how to practice spiritual flute, how to incorporate Spiritual Flute practices into one’s routine. I do
Read MoreRozalind MacPhail grew up in Canada on a small group of islands nestled in the harbour of Toronto, Ontario called
Read More“Don’t shun your performance anxiety —harness it and become its best friend. After years of struggling with anxiety myself, yoga
Read MoreThis recently-released CD by inspirational artist Viviana Guzman helps performers focus their internal dialogue in a positive, healthy way. This
Read MoreHow do we practice long tones? Why do we practice long tones? I’ve always had a very academic and perfectionist
Read MorePreparing for a new school year is a great opportunity to set our intentions, and sometimes three little words can
Read MoreFluterscooter: You had mentioned how the shakuhachi originated as a Zen Buddhist practice. James: Yes, traditional shakuhachi practice was created
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