Rena Urso Archives - Page 2 of 4

Living and Playing with an Injury

By Rena Urso In early October I suffered a significant sprain to my right wrist. It was a beautiful autumn

by Rena Urso On October 18th the Oakland Symphony returned to the Paramount Theater for the first time since February

Fall is here, and with it, the long-awaited return to live performance. Many of us are slowly returning to our

By Rena Urso Do you consider yourself to be someone who prefers to have a plan, to map things out

Last year during yoga teacher training, I found myself saying more than once; “I’m super flexible and pretty good at

by Rena Urso Several months ago, I created a simple morning ritual for myself that was meaningful, productive, and

In the practice of yoga asanas (poses), instructors routinely offer options to modify poses that, for a variety of reasons,