Rena Urso Archives - Page 3 of 4

Discovering and Rediscovering Balance

by Rena Urso Last month, we explored how to find more balance in our lives as performing and teaching artists.

by Rena Urso As we wrap 2020 up in a festive bow and set it aside to make room for

by Rena Urso The word authentic seems to be popping up all over the place lately. Even the recent winner

by Rena Urso A favorite quote from Man’s Search for Meaning by Victor Frankl encapsulates meditation perfectly: “Between stimulus and

by Rena Urso Early on in my training to become a Licensed Body Mapping educator, I struggled most with finding

by Rena Urso Looping back to build on my thoughts from last month’s, Taking What You Need, specifically, shifting from

by Rena Urso How many times have we said to ourselves, “I really want to learn ______ but don’t have