Rallentare un po’ (slow down a little)
By Rena Urso Life isn’t a race to the finish line. We ought to slow down, remind ourselves to
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self care
Breathe and Stretch to Maintain Your Inner Peace (and Awesomeness) During the Busiest Time of the Year! by Rena Urso
It’s a rainy day here in Todd Mission, Texas. I’m in town for two weeks, presenting Body Mapping workshops, teaching
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The Caffeinated Flutist, Vol. 7: When You Just Want to Give Up by Mary Hales
Hey there, flute-trepreneurs! I shuffled through a few different topic ideas for this next column, but none of them really
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Music As Movement
Karen Moratz is a symphony player, university professor, and yogi. There has always been a strong correlation between music and
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