training

About two years ago, I was in a frustrating Catch-22. I needed to exercise to get my body in healthier shape, but I was limited in what I could do, due to an injury. A friend recommended her personal trainer, and I now see my trainer once a week, and receive a workout “assignment” for the week. This has been life-changing for my health, as one may expect, but it has also changed the way I approach teaching my private students.