Lifestyle Archives - Page 10 of 13

I was born with dislocated hips, with dysplasia, con-genital hip dislocation. I was never supposed to walk. I was the

Yoga and Flute Playing. By Cynthia Ellis

Namaste: A Hindi word used as a greeting and a goodbye: It means I honor the light in you, I

“Don’t shun your performance anxiety —harness it and become its best friend. After years of struggling with anxiety myself, yoga

One would think that playing such a tiny instrument would be a piece of cake. After all, it barely weighs

I’m seated in the terminal of the Cincinnati Airport, writing this article. My mind is too fried to continue prepping

I started making accessories for flute and other instruments because the ones I was seeing were just plain boring and

It is been practically three years since Mary O’Brien asked me to write an article on living with focal dystonia.