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body mapping

Featured February 2022 Issues Uncategorized 

The Mindful Rebuild

March 1, 2022March 9, 2022 The Flute View 0 Comments body mapping, musician injury, Rena Urso

by Rena Urso Last month’s column Living and Playing with an Injury sparked much interest from friends in my musical

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Health & Wellness Issues Lifestyle May 2019 Musician Wellness 

Explore a More Grounded Performance by Going Barefoot

May 1, 2019June 1, 2019 The Flute View 1 Comment barefoot playing, body mapping, classical music, classical musician, performing barefoot, soloist

By Rena Urso How many of you perform barefoot? In recent years I’ve become a big fan and honestly wonder

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April 2019 Featured Issues Lifestyle Musician Wellness 

Follow the Yellow Brick Road to a More Enjoyable Warm-up

April 1, 2019May 1, 2019 The Flute View 0 Comments body mapping, broadway musician, Rena Urso, touring, warm ups

By Rena Urso Right now, in March of 2019, I’m playing in the pit with the National Tour of WICKED

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Featured Health & Wellness Issues Lifestyle March 2019 Musician Wellness 

Get to Know Your Hands: How Body Mapping Can Help With Your Recovery Process After An Injury. by Rena Urso

March 1, 2019April 1, 2019 The Flute View 0 Comments andover education, body mapping, hands, joints, musician injuries, Rena Urso

I’m super clumsy.  Every so often it’s as if the universe decides it’s time for me to have a colossal

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Featured February 2019 Health & Wellness Issues Lifestyle Musician Wellness 

Playing with Fluidity and Ease by Rena Urso

February 1, 2019March 10, 2019 The Flute View 0 Comments awareness, body mapping, injury prevention, movement, practice room, Rena Urso

Why is it, when faced with a tricky passage in music, we grip our instruments tighter?  Or, how about when

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December 2018 Featured Health & Wellness Issues Lifestyle Musician Wellness 

Breathe and Stretch to Maintain Your Inner Peace (and Awesomeness) During the Busiest Time of the Year! by Rena Urso

December 1, 2018January 16, 2019 The Flute View 0 Comments body mapping, breathing, holiday gigging, physio ball, Rena Urso, self care, stretching

It’s a rainy day here in Todd Mission, Texas.  I’m in town for two weeks, presenting Body Mapping workshops, teaching

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Featured Interviews June 2016 

The Aware Flutist: Roundtable Discussion with Lisa Garner Santa, Amy Porter, Jolene Harju, and Susan Fain

June 1, 2016 The Flute View 0 Comments Amy Porter, Body awareness, body mapping, exercise, Jolene Harju, Lisa Garner Santa, Physical Therapy, Susan Fain, Yoga

By Claire Howard When performing or practicing, our minds are active: scanning the music, remembering phrasings and dynamics, counting rhythmic

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Articles Essays Featured Health & Wellness Issues Lifestyle October 2014 

Piccolo Strong: Fitness for Piccoloists. by Nan Raphael and Angela McCuiston

October 4, 2014December 15, 2014 The Flute View 0 Comments body mapping, fitness, injuries, personal trainer, piccolo

One would think that playing such a tiny instrument would be a piece of cake. After all, it barely weighs

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