Change is Good!
by Rena Urso We’re in Costa Rica this week, grateful for the hospitality and warmth of Costa Rican people
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Yoga
The Gift of Time Off
by Rena Urso Several months ago, I created a simple morning ritual for myself that was meaningful, productive, and
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The Process is the Product
by Rena Urso Looping back to build on my thoughts from last month’s, Taking What You Need, specifically, shifting from
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Taking What You Need
by Rena Urso How many times have we said to ourselves, “I really want to learn ______ but don’t have
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Your Flexible Spine
by Rena Urso What do you know about your spine? Where is it? What is it like? What is
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How You Do Anything is How You Do Everything
By Rena Urso I’ve been swimming a lot these past few months. Swimming is awesome for many reasons: it improves
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Music As Medicine
I had the opportunity to interview and chat with the fabulous Giselle Real-d’Arbelles a few (4!) years ago, and I’ve
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Music As Movement
Karen Moratz is a symphony player, university professor, and yogi. There has always been a strong correlation between music and
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