The Gift of Time Off
by Rena Urso Several months ago, I created a simple morning ritual for myself that was meaningful, productive, and
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Yoga
The Process is the Product
by Rena Urso Looping back to build on my thoughts from last month’s, Taking What You Need, specifically, shifting from
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Taking What You Need
by Rena Urso How many times have we said to ourselves, “I really want to learn ______ but don’t have
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Your Flexible Spine
by Rena Urso What do you know about your spine? Where is it? What is it like? What is
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How You Do Anything is How You Do Everything
By Rena Urso I’ve been swimming a lot these past few months. Swimming is awesome for many reasons: it improves
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Music As Medicine
I had the opportunity to interview and chat with the fabulous Giselle Real-d’Arbelles a few (4!) years ago, and I’ve
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Music As Movement
Karen Moratz is a symphony player, university professor, and yogi. There has always been a strong correlation between music and
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The Aware Flutist: Roundtable Discussion with Lisa Garner Santa, Amy Porter, Jolene Harju, and Susan Fain
By Claire Howard When performing or practicing, our minds are active: scanning the music, remembering phrasings and dynamics, counting rhythmic
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Lisa Garner Santa: Artist Interview
Lisa Garner Santa currently serves as Artist-Performer and Associate Professor of Flute at Texas Tech University where she enjoys a
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Injury Prevention and Strength Training for Flutists Through Yoga. By Christina Guenther and Sherri Fleshner
Many musicians are becoming more involved with various body awareness principles, and the desire to take care of our bodies
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