Yoga Archives - The Flute View

Change is Good!

by Rena Urso We’re in Costa Rica this week, grateful for the hospitality and warmth of Costa Rican people

by Rena Urso Several months ago, I created a simple morning ritual for myself that was meaningful, productive, and

by Rena Urso Looping back to build on my thoughts from last month’s, Taking What You Need, specifically, shifting from

by Rena Urso How many times have we said to ourselves, “I really want to learn ______ but don’t have

by Rena Urso What do you know about your spine? Where is it? What is it like? What is

By Rena Urso I’ve been swimming a lot these past few months. Swimming is awesome for many reasons: it improves

I had the opportunity to interview and chat with the fabulous Giselle Real-d’Arbelles a few (4!) years ago, and I’ve