Change is Good!
by Rena Urso We’re in Costa Rica this week, grateful for the hospitality and warmth of Costa Rican people
Read More
Yoga
The Gift of Time Off
by Rena Urso Several months ago, I created a simple morning ritual for myself that was meaningful, productive, and
Read More
The Process is the Product
by Rena Urso Looping back to build on my thoughts from last month’s, Taking What You Need, specifically, shifting from
Read More
Taking What You Need
by Rena Urso How many times have we said to ourselves, “I really want to learn ______ but don’t have
Read More
Your Flexible Spine
by Rena Urso What do you know about your spine? Where is it? What is it like? What is
Read More
How You Do Anything is How You Do Everything
By Rena Urso I’ve been swimming a lot these past few months. Swimming is awesome for many reasons: it improves
Read More
Music As Medicine
I had the opportunity to interview and chat with the fabulous Giselle Real-d’Arbelles a few (4!) years ago, and I’ve
Read More
Music As Movement
Karen Moratz is a symphony player, university professor, and yogi. There has always been a strong correlation between music and
Read More