The Positive Side of Injury
by Rena Urso We tend to frame injuries in a negative light rather than find the silver lining. A perfect
Read More
Health & Wellness
Discovering and Maintaining a Floating Ease in Our Arms
By Rena Urso I’m improving as a swimmer. I’ve been applying a similarly disciplined work ethic to swimming that
Read More
Confessions of a Former Workaholic
by Fluterscooter Workaholic. I’ve never liked that term, but when people describe me, they always seem to use it. When
Read More
Explore a More Grounded Performance by Going Barefoot
By Rena Urso How many of you perform barefoot? In recent years I’ve become a big fan and honestly wonder
Read More
Get to Know Your Hands: How Body Mapping Can Help With Your Recovery Process After An Injury. by Rena Urso
I’m super clumsy. Every so often it’s as if the universe decides it’s time for me to have a colossal
Read More
Playing with Fluidity and Ease by Rena Urso
Why is it, when faced with a tricky passage in music, we grip our instruments tighter? Or, how about when
Read More
The Caffeinated Flutist, Vol. 9: Injury Relapse by Mary Hales
Hey there, flute-trepreneurs! As some of you may know, my first full Nutcracker ballet took place this past December with
Read More