Explore a More Grounded Performance by Going Barefoot
By Rena Urso How many of you perform barefoot? In recent years I’ve become a big fan and honestly wonder
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Health & Wellness
Get to Know Your Hands: How Body Mapping Can Help With Your Recovery Process After An Injury. by Rena Urso
I’m super clumsy. Every so often it’s as if the universe decides it’s time for me to have a colossal
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Playing with Fluidity and Ease by Rena Urso
Why is it, when faced with a tricky passage in music, we grip our instruments tighter? Or, how about when
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The Caffeinated Flutist, Vol. 9: Injury Relapse by Mary Hales
Hey there, flute-trepreneurs! As some of you may know, my first full Nutcracker ballet took place this past December with
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Creating and Refining Better Habits in Your Practice Room by Rena Urso
After a relaxing break over the holiday season, I’ve returned to my practice room with renewed inspiration, enthusiasm and creativity.
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Breathe and Stretch to Maintain Your Inner Peace (and Awesomeness) During the Busiest Time of the Year! by Rena Urso
It’s a rainy day here in Todd Mission, Texas. I’m in town for two weeks, presenting Body Mapping workshops, teaching
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From Flute to Sanskrit: Karen Aoki
Karen Aoki has an interesting musical journey. Growing up in Tokyo and attending the Interlochen Arts Academy at age 15,
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The Importance of Performing Arts Health in Music Education. by Francesca Leo
Results from a 2009 study conducted by Ackermann, Kenny and Fortune revealed that 95% of highly skilled flute students suffered
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Rozalind MacPhail’s 15 Healthy Habits on the Road
1. Juice half a lemon with a tablespoon of apple cider vinegar and a teaspoon of unpasteurized honey and mix
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