Health & Wellness Archives - Page 5 of 8

Music As Meditation

The Gonjiam Flute Festival was intense, so lots of meditation and quiet time was required. The Flute View’s Barbara Siesel

I had the opportunity to interview and chat with the fabulous Giselle Real-d’Arbelles a few (4!) years ago, and I’ve

Karen Moratz is a symphony player, university professor, and yogi. There has always been a strong correlation between music and

How many times have you checked Instagram today? Facebook? Twitter? Are you looking at your phone as you’re reading this

Niall O’Riordan, a 2014 Galway Rising Star, attended the festival for the seventh time this year. He grew up listening to Sir

After years of research on healing, it became apparent to me that our bodies and minds act in unison.

This is a series of audio instructions for how to position one’s body and pieces thereof in order to be