Health & Wellness Archives - Page 7 of 8

“Don’t shun your performance anxiety —harness it and become its best friend. After years of struggling with anxiety myself, yoga

Piccolo Strong: Fitness for Piccoloists. by Nan Raphael and Angela McCuiston

One would think that playing such a tiny instrument would be a piece of cake. After all, it barely weighs

It is been practically three years since Mary O’Brien asked me to write an article on living with focal dystonia.

My journey as a flutist has taken me to places I never imagined. When I first started playing in elementary

It’s always hard to tell this story from the beginning because no one ever imagines that you will actually get

When I first began studying music with extended techniques, what struck me was their sheer physicality. It seemed even more

Recently I had the opportunity to meet and work with New York City based flutist turned yogi, Nicole Newman, founder