Lifestyle Archives - Page 3 of 10

Your Flexible Spine

by Rena Urso What do you know about your spine? Where is it? What is it like? What is

By Caitlin Rose Burnout––a relatively short word that packs a huge punch. While it’s becoming a little less taboo to

Embracing Imperfection: Learning Standard Repertoire through the Alexander Technique by Francesca Leo An average estimation of the time it takes to

Breathe. Musicians are always in search of the magic pill that will help us do what we do, better. In

by Rena Urso We tend to frame injuries in a negative light rather than find the silver lining. A perfect

by Sarah DelBene As I reflect on this year’s Andover Educators Conference held at the University of Redlands in Redlands, California,

By Rena Urso I’m improving as a swimmer. I’ve been applying a similarly disciplined work ethic to swimming that

by Fluterscooter Workaholic. I’ve never liked that term, but when people describe me, they always seem to use it. When

By Rena Urso How many of you perform barefoot? In recent years I’ve become a big fan and honestly wonder