Health & Wellness Archives - Page 2 of 8

by Viviana Guzman When I first started performing, I used to be a nervous wreck. The day I was supposed

The Anatomy of Support

By Christine Elizabeth Clancy Christine Elizabeth Clancy is an American flutist living in Sweden. She is an active orchestral musician

by Rena Urso What do you know about your spine? Where is it? What is it like? What is

By Caitlin Rose Burnout––a relatively short word that packs a huge punch. While it’s becoming a little less taboo to

Embracing Imperfection: Learning Standard Repertoire through the Alexander Technique by Francesca Leo An average estimation of the time it takes to

Breathe. Musicians are always in search of the magic pill that will help us do what we do, better. In

by Sarah DelBene As I reflect on this year’s Andover Educators Conference held at the University of Redlands in Redlands, California,