Health & Wellness Archives - Page 4 of 8

Hey there, flute-trepreneurs! As some of you may know, my first full Nutcracker ballet took place this past December with

Creating and Refining Better Habits in Your Practice Room by Rena Urso

After a relaxing break over the holiday season, I’ve returned to my practice room with renewed inspiration, enthusiasm and creativity.

It’s a rainy day here in Todd Mission, Texas. I’m in town for two weeks, presenting Body Mapping workshops, teaching

Karen Aoki has an interesting musical journey. Growing up in Tokyo and attending the Interlochen Arts Academy at age 15,

Results from a 2009 study conducted by Ackermann, Kenny and Fortune revealed that 95% of highly skilled flute students suffered

1. Juice half a lemon with a tablespoon of apple cider vinegar and a teaspoon of unpasteurized honey and mix

“Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes